Rhythm and Resolve Therapy Services offers creative therapy approaches grounded in best therapy practices to resolve difficult problems associated with school, work, relationships, change, and trauma. R&R is for teens, millennials, and adults experiencing depression, anxiety, stress, worry, frustration, or a sense of feeling lost.

  • We’ll work together to identify a plan to tackle the story lines and beliefs that interfere with your ability to thrive.

  • You may need a structured and systematic approach to your problems, using Cognitive Behavior Therapy, Acceptance and Commitment Therapy, or Eye Movement Desensitization Reprocessing.

  • You may feel more comfortable developing Your Rhythm using psychotherapy, mental health music lessons, songwriting, creative arts, or yoga to achieve resolution in your heart and peace in your mind.

  • You may desire to do your Therapy Online. In this case, we’ll discuss if this would be a good fit for your treatment.

  • You will be given treatment choices and recommendations unique to you and your goals.



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