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Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) offer various techniques to assist in the management of difficult thoughts and emotions. CBT encourages recognition of thought patterns and core beliefs that inhibit positive thinking. CBT encourages one to change negative thoughts and beliefs. ACT promotes engagement in values directed choice making, and encourages one to defuse negative thoughts and expand around or accept difficult emotions.
Eye Movement Desensitization Reprocessing. EMDR is one of the most evidence based treatments for trauma. It uses elements of cognitive behavioral therapy and mindfulness, with bilateral stimulation (tapping of alternate hands or eye movements), to encourage the brain to reprocess and diminish the intensity of difficult memories and experiences.
Music Therapy is an allied health profession requiring a minimum of a Bachelor’s degree in music, a 1040hr internship, and a board certification exam. Davida specializes in group drumming and therapeutic songwriting.
Yoga is used in therapy for mindfulness, self and body awareness, breathing, and coping. Davida completed a 200hr certification in Deep Yoga in 2014, which is characterized by aligning movement with breath and mantra (affirmation).
Experiential Therapy. Since Davida started her career as a musician, she approaches therapy from a creative and experiential lens. In addition to music therapy and yoga, Davida also provides options for integrating creative arts, collage, sand tray, and walking outside.
Online Therapy is convenient and a great option for a lot of clients. Davida provides online therapy in a HIPAA compliant manner to clients who live in the state of California.
Davida provides individual therapy to youth and adults and family therapy.
127 E. Lexington Ave
El Cajon, CA 92020